Cornish game hen, roasted, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
257 kcal - -
Białko
22.08 g 44% DV 344% D
Tłuszcz
18.06 g 23% DV -
Węglowodany
0 g 0% DV -
Woda
58.2 g - -
Sód
386 mg 17% DV -
Cholesterol
130 mg 43% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
56 mg 10% DV 79.24% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.5% DV 42.8% D
Witamina B12
0.28 ug 12% DV 90.79% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 118% D
Witamina B3 (Niacyna)
5.85 mg 37% DV 284% D
Witamina B6
0.3 mg 18% DV 139% D
Witamina C
0.5 mg 0.6% DV 4.32% D
Witamina K (filochinon)
2.4 ug 2% DV 15.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
32 ug - -
Witamina A, RAE
32 ug 3.6% DV 27.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.89% D
Witamina E
0.36 mg 2.4% DV 18.68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 7.78% D
Miedź
0.06 mg 6.7% DV 51.88% D
Żelazo
0.9 mg 5% DV 38.91% D
Magnez
18 mg 4.3% DV 33.35% D
Fosfor
145 mg 12% DV 90.27% D
Potas
243 mg 5.2% DV 40.24% D
Selen
15.4 ug 28% DV 218% D
Sód
386 mg 17% DV 131% D
Cynk
1.48 mg 13% DV 105% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
130 mg 43% DV -
Teobromina
0 mg - -
Woda
58.2 g - -

Źródła