Corned beef with tomato sauce and onion, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
19.18 g 38% DV 384% D
Tłuszcz
12.36 g 16% DV -
Węglowodany
2.04 g 0.7% DV -
Cukry
1.08 g - -
Błonnik
0.4 g 1.4% DV 14.29% D
Woda
65.94 g - -
Sód
688 mg 30% DV -
Cholesterol
60 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
57.9 mg 11% DV 105% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 18.33% D
Witamina B12
1.07 ug 45% DV 446% D
Witamina B2 (Ryboflawina)
0.11 mg 8.8% DV 87.69% D
Witamina B3 (Niacyna)
1.83 mg 11% DV 114% D
Witamina B6
0.12 mg 6.8% DV 67.65% D
Witamina C
1.7 mg 1.9% DV 18.89% D
Witamina K (filochinon)
3.6 ug 3% DV 30% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 3.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5% D
Witamina E
0.6 mg 4% DV 40% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 10.77% D
Miedź
0.07 mg 7.3% DV 73.33% D
Żelazo
1.61 mg 8.9% DV 89.44% D
Magnez
13 mg 3.1% DV 30.95% D
Fosfor
85 mg 6.8% DV 68% D
Potas
155 mg 3.3% DV 32.98% D
Selen
30 ug 55% DV 545% D
Sód
688 mg 30% DV 299% D
Cynk
2.54 mg 23% DV 231% D

Brak danych

Total (complex+sugars)
2.04 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
65.94 g - -

Źródła