Cornbread, prepared from mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
330 kcal - -
Białko
6.59 g 13% DV 79.88% D
Tłuszcz
9.58 g 12% DV -
Węglowodany
54.46 g 20% DV -
Cukry
16.05 g - -
Błonnik
2.3 g 8.2% DV 49.78% D
Woda
27.11 g - -
Sód
599 mg 26% DV -
Cholesterol
57 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
58.7 mg 11% DV 64.68% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 95.96% D
Witamina B12
0.23 ug 9.6% DV 58.08% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 81.59% D
Witamina B3 (Niacyna)
2 mg 13% DV 75.91% D
Witamina B6
0.09 mg 5% DV 30.3% D
Witamina C
0.1 mg 0.1% DV 0.67% D
Witamina K (filochinon)
3.7 ug 3.1% DV 18.69% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
26 ug - -
Kryptoksantyna, beta
21 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
44 ug 11% DV 66.67% D
Retinol
31 ug - -
Witamina A, RAE
35 ug 3.9% DV 23.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 20.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
135 mg 10% DV 62.94% D
Miedź
0.07 mg 8.1% DV 49.16% D
Żelazo
1.85 mg 10% DV 62.29% D
Magnez
17 mg 4% DV 24.53% D
Fosfor
391 mg 31% DV 190% D
Potas
133 mg 2.8% DV 17.15% D
Selen
8.7 ug 16% DV 95.87% D
Sód
599 mg 26% DV 158% D
Cynk
0.67 mg 6.1% DV 36.91% D

Brak danych

Total (complex+sugars)
54.46 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
27.11 g - -

Źródła