Corn, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
81 kcal - -
Białko
2.54 g 5.1% DV 125% D
Tłuszcz
0.67 g 0.9% DV -
Węglowodany
19.24 g 7% DV -
Cukry
3.06 g - -
Błonnik
2.4 g 8.6% DV 212% D
Woda
76.8 g - -
Sód
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.9 mg 4% DV 98.32% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 61.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 118% D
Witamina B3 (Niacyna)
1.31 mg 8.2% DV 202% D
Witamina B6
0.1 mg 5.8% DV 144% D
Witamina C
3.5 mg 3.9% DV 96.02% D
Witamina K (filochinon)
0.3 ug 0.3% DV 6.17% D
Element Amount Daily value Density
Karoten, alfa
17 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
122 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 27.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 11.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 5.7% D
Miedź
0.05 mg 5.3% DV 132% D
Żelazo
0.47 mg 2.6% DV 64.47% D
Magnez
28 mg 6.7% DV 165% D
Fosfor
79 mg 6.3% DV 156% D
Potas
232 mg 4.9% DV 122% D
Selen
0.7 ug 1.3% DV 31.43% D
Sód
117 mg 5.1% DV 126% D
Cynk
0.63 mg 5.7% DV 141% D

Brak danych

Total (complex+sugars)
19.24 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.8 g - -

Źródła