Corn, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
86 kcal - -
Białko
3.26 g 6.5% DV 152% D
Tłuszcz
1.35 g 1.7% DV -
Węglowodany
18.64 g 6.8% DV -
Cukry
6.24 g - -
Błonnik
2 g 7.1% DV 166% D
Woda
75.82 g - -
Sód
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 96.83% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 269% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4% DV 93.02% D
Witamina B3 (Niacyna)
1.68 mg 10% DV 244% D
Witamina B6
0.08 mg 4.9% DV 114% D
Witamina C
5.8 mg 6.4% DV 150% D
Witamina K (filochinon)
0.3 ug 0.3% DV 5.81% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
45 ug - -
Kryptoksantyna, beta
109 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
9 ug 1% DV 23.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 10.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
2 mg 0.2% DV 3.58% D
Miedź
0.05 mg 6% DV 140% D
Żelazo
0.52 mg 2.9% DV 67.18% D
Magnez
37 mg 8.8% DV 205% D
Fosfor
89 mg 7.1% DV 166% D
Potas
269 mg 5.7% DV 133% D
Selen
0.6 ug 1.1% DV 25.37% D
Sód
131 mg 5.7% DV 132% D
Cynk
0.46 mg 4.2% DV 97.25% D

Brak danych

Total (complex+sugars)
18.64 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.82 g - -

Źródła