Cookie, sugar wafer, sugar free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
531 kcal - -
Białko
3.57 g 7.1% DV 26.89% D
Tłuszcz
28.57 g 37% DV -
Węglowodany
66.26 g 24% DV -
Błonnik
14.3 g 51% DV 192% D
Woda
0.7 g - -
Sód
71 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
1.2 mg 0.2% DV 0.82% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 75.33% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 43.46% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 42.37% D
Witamina B6
0.01 mg 0.5% DV 1.99% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 8.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
38 ug 9.5% DV 35.78% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.08 mg 21% DV 77.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.04 mg 4.2% DV 15.9% D
Żelazo
1.29 mg 7.2% DV 26.99% D
Magnez
7 mg 1.7% DV 6.28% D
Fosfor
40 mg 3.2% DV 12.05% D
Potas
57 mg 1.2% DV 4.57% D
Selen
6.3 ug 11% DV 43.14% D
Sód
71 mg 3.1% DV 11.63% D
Cynk
0.2 mg 1.8% DV 6.85% D

Brak danych

Total (complex+sugars)
66.26 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
0.7 g - -

Źródła