Cookie, sugar wafer, chocolate-covered - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
526 kcal - -
Białko
3.45 g 6.9% DV 26.24% D
Tłuszcz
27.59 g 35% DV -
Węglowodany
65.99 g 24% DV -
Cukry
51.72 g - -
Błonnik
3.4 g 12% DV 46.17% D
Woda
1.73 g - -
Sód
138 mg 6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 11.27% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 29.78% D
Witamina B12
0.15 ug 6.3% DV 23.76% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 62.88% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 15.26% D
Witamina B6
0.05 mg 2.8% DV 10.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.9 ug 5.8% DV 21.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
10 ug 2.5% DV 9.51% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.16 mg 14% DV 54.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.27 mg 29% DV 112% D
Żelazo
1.24 mg 6.9% DV 26.19% D
Magnez
45 mg 11% DV 40.74% D
Fosfor
117 mg 9.4% DV 35.59% D
Potas
311 mg 6.6% DV 25.16% D
Selen
5.4 ug 9.8% DV 37.33% D
Sód
138 mg 6% DV 22.81% D
Cynk
0.61 mg 5.5% DV 21.09% D

Brak danych

Total (complex+sugars)
65.99 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
178 mg - -
Woda
1.73 g - -

Źródła