Cookie, raisin sandwich, cream-filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
398 kcal - -
Białko
2.61 g 5.2% DV 26.23% D
Tłuszcz
18.29 g 23% DV -
Węglowodany
55.62 g 20% DV -
Cukry
31.36 g - -
Błonnik
2.6 g 9.3% DV 46.66% D
Woda
22.1 g - -
Sód
500 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.7 mg 1.6% DV 7.95% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 98.83% D
Witamina B12
0.01 ug 0.4% DV 2.09% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 42.91% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 35.99% D
Witamina B6
0.05 mg 2.7% DV 13.6% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.4 ug 4.5% DV 22.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
25 ug 6.3% DV 31.41% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.21 mg 15% DV 74.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.14 mg 15% DV 76.49% D
Żelazo
1.88 mg 10% DV 52.48% D
Magnez
35 mg 8.3% DV 41.88% D
Fosfor
94 mg 7.5% DV 37.79% D
Potas
136 mg 2.9% DV 14.54% D
Selen
6.8 ug 12% DV 62.13% D
Sód
500 mg 22% DV 109% D
Cynk
0.67 mg 6.1% DV 30.61% D

Brak danych

Total (complex+sugars)
55.62 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
22.1 g - -

Źródła