Cookie, peanut butter sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
478 kcal - -
Białko
8.8 g 18% DV 73.64% D
Tłuszcz
21.1 g 27% DV -
Węglowodany
65.6 g 24% DV -
Cukry
35.44 g - -
Błonnik
1.9 g 6.8% DV 28.39% D
Woda
2.8 g - -
Sód
368 mg 16% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 14.23% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 113% D
Witamina B12
0.23 ug 9.6% DV 40.1% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 84.65% D
Witamina B3 (Niacyna)
3.74 mg 23% DV 97.78% D
Witamina B6
0.14 mg 8.2% DV 34.21% D
Witamina C
0.1 mg 0.1% DV 0.46% D
Witamina K (filochinon)
3.9 ug 3.3% DV 13.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
46 ug 12% DV 48.12% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.87 mg 12% DV 52.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
53 mg 4.1% DV 17.06% D
Miedź
0.24 mg 26% DV 110% D
Żelazo
2.6 mg 14% DV 60.44% D
Magnez
49 mg 12% DV 48.81% D
Fosfor
188 mg 15% DV 62.93% D
Potas
192 mg 4.1% DV 17.09% D
Selen
7.7 ug 14% DV 58.58% D
Sód
368 mg 16% DV 66.95% D
Cynk
1.06 mg 9.6% DV 40.32% D

Brak danych

Total (complex+sugars)
65.6 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.8 g - -

Źródła