Cookie, marshmallow, with rice cereal and chocolate chips - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
435 kcal - -
Białko
4.55 g 9.1% DV 41.84% D
Tłuszcz
18.18 g 23% DV -
Węglowodany
63.26 g 23% DV -
Cukry
40.91 g - -
Woda
12.27 g - -
Sód
341 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 6.85% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.68 mg 57% DV 261% D
Witamina B12
0.04 ug 1.7% DV 7.66% D
Witamina B2 (Ryboflawina)
0.77 mg 59% DV 273% D
Witamina B3 (Niacyna)
5.46 mg 34% DV 157% D
Witamina B6
0.91 mg 53% DV 246% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.9 ug 5.8% DV 26.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
32 ug 8% DV 36.78% D
Retinol
40 ug - -
Witamina A, RAE
43 ug 4.8% DV 21.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 20.69% D
Witamina E
0.72 mg 4.8% DV 22.07% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.43 mg 48% DV 221% D
Żelazo
1.64 mg 9.1% DV 41.89% D
Magnez
51 mg 12% DV 55.83% D
Fosfor
98 mg 7.8% DV 36.05% D
Potas
227 mg 4.8% DV 22.21% D
Selen
4.2 ug 7.6% DV 35.11% D
Sód
341 mg 15% DV 68.17% D
Cynk
1.11 mg 10% DV 46.39% D

Brak danych

Total (complex+sugars)
63.26 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
8 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
204 mg - -
Woda
12.27 g - -

Źródła