Cookie, chocolate sandwich, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
436 kcal - -
Białko
2.94 g 5.9% DV 26.97% D
Tłuszcz
13.24 g 17% DV -
Węglowodany
76.17 g 28% DV -
Cukry
41.18 g - -
Błonnik
2.9 g 10% DV 47.51% D
Woda
6.23 g - -
Sód
471 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.1 mg 4% DV 18.43% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 111% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 71.98% D
Witamina B3 (Niacyna)
2.24 mg 14% DV 64.08% D
Witamina B6
0.02 mg 1.2% DV 5.4% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
16 ug 13% DV 61.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
56 ug 14% DV 64.22% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.68 mg 11% DV 51.38% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.19 mg 21% DV 95.82% D
Żelazo
3.18 mg 18% DV 81.04% D
Magnez
25 mg 6% DV 27.3% D
Fosfor
66 mg 5.3% DV 24.22% D
Potas
176 mg 3.7% DV 17.18% D
Selen
13.2 ug 24% DV 110% D
Sód
471 mg 20% DV 93.94% D
Cynk
0.49 mg 4.5% DV 20.43% D

Brak danych

Total (complex+sugars)
76.17 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
95 mg - -
Woda
6.23 g - -

Źródła