Cookie, chocolate, made with rice cereal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
440 kcal - -
Białko
3.23 g 6.5% DV 29.36% D
Tłuszcz
19.35 g 25% DV -
Węglowodany
63.26 g 23% DV -
Cukry
40.32 g - -
Błonnik
1.6 g 5.7% DV 25.97% D
Woda
13.02 g - -
Sód
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 11.32% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 131% D
Witamina B12
0.07 ug 2.9% DV 13.26% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 140% D
Witamina B3 (Niacyna)
3.54 mg 22% DV 101% D
Witamina B6
0.33 mg 19% DV 87.7% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 15.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
18 ug 4.5% DV 20.45% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.96 mg 13% DV 59.39% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 11.19% D
Miedź
0.18 mg 20% DV 90.91% D
Żelazo
2.49 mg 14% DV 62.88% D
Magnez
38 mg 9% DV 41.13% D
Fosfor
96 mg 7.7% DV 34.91% D
Potas
227 mg 4.8% DV 21.95% D
Selen
9.3 ug 17% DV 76.86% D
Sód
210 mg 9.1% DV 41.5% D
Cynk
0.67 mg 6.1% DV 27.69% D

Brak danych

Total (complex+sugars)
63.26 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
61 mg - -
Woda
13.02 g - -

Źródła