Cookie, chocolate chip sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
425 kcal - -
Białko
2.94 g 5.9% DV 27.67% D
Tłuszcz
17.65 g 23% DV -
Węglowodany
63.52 g 23% DV -
Cukry
38.24 g - -
Woda
14.95 g - -
Sód
279 mg 12% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.3 mg 2.1% DV 9.67% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 96.47% D
Witamina B12
0.02 ug 0.8% DV 3.92% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 60.09% D
Witamina B3 (Niacyna)
1.83 mg 11% DV 53.85% D
Witamina B6
0.02 mg 1.1% DV 5.26% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.2 ug 3.5% DV 16.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
46 ug 12% DV 54.12% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.84 mg 12% DV 57.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.21 mg 23% DV 110% D
Żelazo
1.06 mg 5.9% DV 27.71% D
Magnez
25 mg 6% DV 28.01% D
Fosfor
59 mg 4.7% DV 22.21% D
Potas
94 mg 2% DV 9.41% D
Selen
11.8 ug 21% DV 101% D
Sód
279 mg 12% DV 57.08% D
Cynk
0.69 mg 6.3% DV 29.52% D

Brak danych

Total (complex+sugars)
63.52 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
61 mg - -
Woda
14.95 g - -

Źródła