Clam chowder, Manhattan - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
56 kcal - -
Białko
3.02 g 6% DV 216% D
Tłuszcz
1.41 g 1.8% DV -
Węglowodany
7.84 g 2.9% DV -
Cukry
1.67 g - -
Błonnik
1.2 g 4.3% DV 153% D
Woda
86.04 g - -
Sód
417 mg 18% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.9 mg 1.4% DV 51.3% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 71.43% D
Witamina B12
3.3 ug 138% DV 4911% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 71.43% D
Witamina B3 (Niacyna)
0.77 mg 4.8% DV 172% D
Witamina B6
0.11 mg 6.5% DV 231% D
Witamina C
5.1 mg 5.7% DV 202% D
Witamina K (filochinon)
3.3 ug 2.8% DV 98.21% D
Element Amount Daily value Density
Karoten, alfa
270 ug - -
Karoten, beta
662 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
70 ug 7.8% DV 278% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 160% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 76.92% D
Miedź
0.1 mg 11% DV 397% D
Żelazo
1.1 mg 6.1% DV 218% D
Magnez
8 mg 1.9% DV 68.03% D
Fosfor
35 mg 2.8% DV 100% D
Potas
160 mg 3.4% DV 122% D
Selen
6.7 ug 12% DV 435% D
Sód
417 mg 18% DV 648% D
Cynk
0.7 mg 6.4% DV 227% D

Brak danych

Total (complex+sugars)
7.84 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
86.04 g - -

Źródła