Chickpeas, from canned, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
7.89 g 16% DV 160% D
Tłuszcz
9.37 g 12% DV -
Węglowodany
21.64 g 7.9% DV -
Cukry
4.16 g - -
Błonnik
7.1 g 25% DV 257% D
Woda
59.35 g - -
Sód
212 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.1 mg 6.7% DV 68.48% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 41.46% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 17.96% D
Witamina B3 (Niacyna)
0.2 mg 1.2% DV 12.56% D
Witamina B6
0.72 mg 42% DV 431% D
Witamina C
0.2 mg 0.2% DV 2.26% D
Witamina K (filochinon)
10.4 ug 8.7% DV 87.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.31 mg 8.7% DV 88.66% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
56 mg 4.3% DV 43.73% D
Miedź
0.25 mg 27% DV 276% D
Żelazo
1.98 mg 11% DV 112% D
Magnez
43 mg 10% DV 104% D
Fosfor
128 mg 10% DV 104% D
Potas
231 mg 4.9% DV 49.9% D
Selen
3.2 ug 5.8% DV 59.07% D
Sód
212 mg 9.2% DV 93.58% D
Cynk
1.11 mg 10% DV 102% D

Brak danych

Total (complex+sugars)
21.64 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
59.35 g - -

Źródła