Chicken thigh, NS as to cooking method, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
226 kcal - -
Białko
22.51 g 45% DV 398% D
Tłuszcz
15.08 g 19% DV -
Węglowodany
0.12 g 0% DV -
Cukry
0.12 g - -
Woda
61.41 g - -
Sód
335 mg 15% DV -
Cholesterol
127 mg 42% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
62.9 mg 11% DV 101% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 40.56% D
Witamina B12
0.47 ug 20% DV 173% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 155% D
Witamina B3 (Niacyna)
5.73 mg 36% DV 317% D
Witamina B6
0.19 mg 11% DV 99.43% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
20 ug - -
Witamina A, RAE
20 ug 2.2% DV 19.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 27.14% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 10.89% D
Miedź
0.08 mg 8.6% DV 75.71% D
Żelazo
0.95 mg 5.3% DV 46.71% D
Magnez
21 mg 5% DV 44.25% D
Fosfor
218 mg 17% DV 154% D
Potas
255 mg 5.4% DV 48.01% D
Selen
22 ug 40% DV 354% D
Sód
335 mg 15% DV 129% D
Cynk
1.78 mg 16% DV 143% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
127 mg 42% DV -
Teobromina
0 mg - -
Woda
61.41 g - -

Źródła