Chicken thigh, baked, coated, skin / coating eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
240 kcal - -
Białko
20.96 g 42% DV 349% D
Tłuszcz
14.99 g 19% DV -
Węglowodany
3.98 g 1.4% DV -
Cukry
0.07 g - -
Błonnik
0.2 g 0.7% DV 5.95% D
Woda
59.12 g - -
Sód
420 mg 18% DV -
Cholesterol
118 mg 39% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61.3 mg 11% DV 92.88% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 87.5% D
Witamina B12
0.39 ug 16% DV 135% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 122% D
Witamina B3 (Niacyna)
5.4 mg 34% DV 281% D
Witamina B6
0.37 mg 22% DV 179% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.1 ug 4.3% DV 35.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
7 ug 1.8% DV 14.58% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 13.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.33% D
Witamina E
0.5 mg 3.3% DV 27.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 8.33% D
Miedź
0.06 mg 7.1% DV 59.26% D
Żelazo
1.24 mg 6.9% DV 57.41% D
Magnez
21 mg 5% DV 41.67% D
Fosfor
196 mg 16% DV 131% D
Potas
229 mg 4.9% DV 40.6% D
Selen
23.1 ug 42% DV 350% D
Sód
420 mg 18% DV 152% D
Cynk
1.56 mg 14% DV 118% D

Brak danych

Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
118 mg 39% DV -
Teobromina
0 mg - -
Woda
59.12 g - -

Źródła