Chicken, stewing, meat and skin, cooked, stewed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
285 kcal | - | - |
Białko
|
26.88 g | 54% DV | 377% D |
Tłuszcz
|
18.87 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
53.07 g | - | - |
Popiół
|
1.18 g | - | - |
Sód
|
73 mg | 3.2% DV | - |
|
Cholesterol
|
79 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
131 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 54.97% D |
|
Witamina B12
|
0.23 ug | 9.6% DV | 67.25% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 127% D |
|
Witamina B3 (Niacyna)
|
5.8 mg | 36% DV | 254% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 106% D |
|
Witamina B6
|
0.25 mg | 15% DV | 103% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 30.41% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 7.02% D |
|
Miedź
|
0.1 mg | 11% DV | 77.97% D |
|
Żelazo
|
1.37 mg | 7.6% DV | 53.41% D |
|
Magnez
|
20 mg | 4.8% DV | 33.42% D |
|
Mangan
|
0.02 mg | 0.9% DV | 6.41% D |
|
Fosfor
|
180 mg | 14% DV | 101% D |
|
Potas
|
182 mg | 3.9% DV | 27.17% D |
|
Selen
|
19.7 ug | 36% DV | 251% D |
|
Sód
|
73 mg | 3.2% DV | 22.27% D |
|
Cynk
|
1.77 mg | 16% DV | 113% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.56 g | - | - |
|
Arginina
|
1.68 g | - | - |
|
Kwas asparaginowy
|
2.4 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.94 g | - | - |
|
Glicyna
|
1.7 g | - | - |
|
Histydyna
|
0.79 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
1.96 g | - | - |
|
Lizyna
|
2.2 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
1.05 g | - | - |
|
Prolina
|
1.29 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
3.53 g | - | - |
|
Omega-9 eikosenowy
|
0.17 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.92 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
3.73 g | - | - |
|
Kwas stearynowy
|
1.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.18 g | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Woda
|
53.07 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -