Chicken or turkey with teriyaki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
163 kcal - -
Białko
25.73 g 51% DV 631% D
Tłuszcz
5.96 g 7.6% DV -
Węglowodany
1.62 g 0.6% DV -
Cukry
1.47 g - -
Woda
64.78 g - -
Sód
723 mg 31% DV -
Cholesterol
105 mg 35% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
64.2 mg 12% DV 143% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 70.55% D
Witamina B12
0.34 ug 14% DV 174% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 168% D
Witamina B3 (Niacyna)
7.26 mg 45% DV 556% D
Witamina B6
0.24 mg 14% DV 175% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 10.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 31.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 15.1% D
Miedź
0.07 mg 7.8% DV 95.43% D
Żelazo
0.86 mg 4.8% DV 58.62% D
Magnez
28 mg 6.7% DV 81.8% D
Fosfor
239 mg 19% DV 235% D
Potas
285 mg 6.1% DV 74.4% D
Selen
22.6 ug 41% DV 504% D
Sód
723 mg 31% DV 386% D
Cynk
1.52 mg 14% DV 170% D

Brak danych

Total (complex+sugars)
1.62 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
105 mg 35% DV -
Teobromina
0 mg - -
Woda
64.78 g - -

Źródła