Chicken or turkey salad with nuts and/or fruits - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
12.51 g 25% DV 218% D
Tłuszcz
17.85 g 23% DV -
Węglowodany
5.95 g 2.2% DV -
Cukry
4.08 g - -
Błonnik
1.1 g 3.9% DV 34.16% D
Woda
62.35 g - -
Sód
388 mg 17% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.8 mg 6.9% DV 59.76% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 39.86% D
Witamina B12
0.17 ug 7.1% DV 61.59% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 108% D
Witamina B3 (Niacyna)
3.4 mg 21% DV 185% D
Witamina B6
0.14 mg 8% DV 69.57% D
Witamina C
1.1 mg 1.2% DV 10.63% D
Witamina K (filochinon)
38.4 ug 32% DV 278% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
80 ug - -
Kryptoksantyna, beta
14 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
13 ug 1.4% DV 12.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.2 mg 15% DV 128% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 20.74% D
Miedź
0.11 mg 13% DV 109% D
Żelazo
0.66 mg 3.7% DV 31.88% D
Magnez
27 mg 6.4% DV 55.9% D
Fosfor
134 mg 11% DV 93.22% D
Potas
232 mg 4.9% DV 42.92% D
Selen
10.5 ug 19% DV 166% D
Sód
388 mg 17% DV 147% D
Cynk
0.89 mg 8.1% DV 70.36% D

Brak danych

Total (complex+sugars)
5.95 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
62.35 g - -

Źródła