Chicken or turkey salad, made with creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
187 kcal - -
Białko
13.81 g 28% DV 295% D
Tłuszcz
13.09 g 17% DV -
Węglowodany
3.94 g 1.4% DV -
Cukry
2.98 g - -
Błonnik
0.4 g 1.4% DV 15.28% D
Woda
67.62 g - -
Sód
542 mg 24% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
41.9 mg 7.6% DV 81.48% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 38.32% D
Witamina B12
0.22 ug 9.2% DV 98.04% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 102% D
Witamina B3 (Niacyna)
3.88 mg 24% DV 259% D
Witamina B6
0.15 mg 8.6% DV 92.48% D
Witamina C
0.7 mg 0.8% DV 8.32% D
Witamina K (filochinon)
40.9 ug 34% DV 365% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
92 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
16 ug 1.8% DV 19.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 56.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 18.92% D
Miedź
0.05 mg 5.4% DV 58.23% D
Żelazo
0.52 mg 2.9% DV 30.9% D
Magnez
15 mg 3.6% DV 38.2% D
Fosfor
166 mg 13% DV 142% D
Potas
212 mg 4.5% DV 48.24% D
Selen
12.8 ug 23% DV 249% D
Sód
542 mg 24% DV 252% D
Cynk
0.88 mg 8% DV 85.56% D

Brak danych

Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
67.62 g - -

Źródła