Chicken or turkey, rice, corn, and cheese, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
150 kcal - -
Białko
5.66 g 11% DV 151% D
Tłuszcz
7.96 g 10% DV -
Węglowodany
14.37 g 5.2% DV -
Cukry
0.96 g - -
Błonnik
0.7 g 2.5% DV 33.33% D
Woda
70.51 g - -
Sód
431 mg 19% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 38.3% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 71.11% D
Witamina B12
0.12 ug 5% DV 66.67% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 56.41% D
Witamina B3 (Niacyna)
1.88 mg 12% DV 157% D
Witamina B6
0.09 mg 5.1% DV 68.24% D
Witamina C
0.8 mg 0.9% DV 11.85% D
Witamina K (filochinon)
2.7 ug 2.3% DV 30% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
10 ug 2.5% DV 33.33% D
Retinol
17 ug - -
Witamina A, RAE
20 ug 2.2% DV 29.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 26.67% D
Witamina E
0.53 mg 3.5% DV 47.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 38.97% D
Miedź
0.06 mg 6.2% DV 82.96% D
Żelazo
0.69 mg 3.8% DV 51.11% D
Magnez
16 mg 3.8% DV 50.79% D
Fosfor
100 mg 8% DV 107% D
Potas
141 mg 3% DV 40% D
Selen
8 ug 15% DV 194% D
Sód
431 mg 19% DV 250% D
Cynk
0.58 mg 5.3% DV 70.3% D

Brak danych

Total (complex+sugars)
14.37 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
70.51 g - -

Źródła