Chicken or turkey noodle soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
61 kcal - -
Białko
5.56 g 11% DV 365% D
Tłuszcz
2.22 g 2.8% DV -
Węglowodany
4.93 g 1.8% DV -
Cukry
0.93 g - -
Błonnik
0.4 g 1.4% DV 46.84% D
Woda
86.27 g - -
Sód
369 mg 16% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 94.19% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 216% D
Witamina B12
0.09 ug 3.8% DV 123% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 257% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 368% D
Witamina B6
0.06 mg 3.6% DV 120% D
Witamina C
1.7 mg 1.9% DV 61.93% D
Witamina K (filochinon)
16.3 ug 14% DV 445% D
Element Amount Daily value Density
Karoten, alfa
110 ug - -
Karoten, beta
314 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
7 ug 1.8% DV 57.38% D
Retinol
2 ug - -
Witamina A, RAE
33 ug 3.7% DV 120% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 61.2% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 30.26% D
Miedź
0.04 mg 4.8% DV 157% D
Żelazo
0.45 mg 2.5% DV 81.97% D
Magnez
9 mg 2.1% DV 70.26% D
Fosfor
56 mg 4.5% DV 147% D
Potas
102 mg 2.2% DV 71.15% D
Selen
8 ug 15% DV 477% D
Sód
369 mg 16% DV 526% D
Cynk
0.44 mg 4% DV 131% D

Brak danych

Total (complex+sugars)
4.93 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
86.27 g - -

Źródła