Chicken or turkey and noodles, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
148 kcal - -
Białko
7.73 g 15% DV 209% D
Tłuszcz
6.14 g 7.9% DV -
Węglowodany
15.47 g 5.6% DV -
Cukry
0.25 g - -
Błonnik
0.7 g 2.5% DV 33.78% D
Woda
69.44 g - -
Sód
353 mg 15% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28 mg 5.1% DV 68.8% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 215% D
Witamina B12
0.12 ug 5% DV 67.57% D
Witamina B2 (Ryboflawina)
0.12 mg 9% DV 122% D
Witamina B3 (Niacyna)
2.68 mg 17% DV 226% D
Witamina B6
0.07 mg 4.4% DV 58.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 45.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
47 ug 12% DV 159% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 7.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.76% D
Witamina E
0.78 mg 5.2% DV 70.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 11.43% D
Miedź
0.07 mg 8.2% DV 111% D
Żelazo
1.04 mg 5.8% DV 78.08% D
Magnez
17 mg 4% DV 54.7% D
Fosfor
91 mg 7.3% DV 98.38% D
Potas
75 mg 1.6% DV 21.56% D
Selen
19.1 ug 35% DV 469% D
Sód
353 mg 15% DV 207% D
Cynk
0.7 mg 6.4% DV 86% D

Brak danych

Total (complex+sugars)
15.47 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
69.44 g - -

Źródła