Chicken nuggets, from other sources - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
304 kcal - -
Białko
15.15 g 30% DV 199% D
Tłuszcz
20.02 g 26% DV -
Węglowodany
15.81 g 5.7% DV -
Cukry
0.3 g - -
Błonnik
1.2 g 4.3% DV 28.2% D
Woda
46.69 g - -
Sód
596 mg 26% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.1 mg 7.1% DV 46.77% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 50.44% D
Witamina B12
0.3 ug 13% DV 82.24% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 97.17% D
Witamina B3 (Niacyna)
5.28 mg 33% DV 217% D
Witamina B6
0.17 mg 10% DV 67.34% D
Witamina C
0.5 mg 0.6% DV 3.65% D
Witamina K (filochinon)
8.2 ug 6.8% DV 44.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
4 ug 1% DV 6.58% D
Retinol
7 ug - -
Witamina A, RAE
9 ug 1% DV 6.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.58% D
Witamina E
1.42 mg 9.5% DV 62.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 11.64% D
Miedź
0.07 mg 7.7% DV 50.44% D
Żelazo
0.9 mg 5% DV 32.89% D
Magnez
25 mg 6% DV 39.16% D
Fosfor
245 mg 20% DV 129% D
Potas
244 mg 5.2% DV 34.15% D
Selen
17.7 ug 32% DV 212% D
Sód
596 mg 26% DV 170% D
Cynk
0.67 mg 6.1% DV 40.07% D

Brak danych

Total (complex+sugars)
15.81 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
46.69 g - -

Źródła