Chicken, NS as to part, sauteed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
217 kcal - -
Białko
24.19 g 48% DV 446% D
Tłuszcz
12.57 g 16% DV -
Węglowodany
0 g 0% DV -
Woda
61.93 g - -
Sód
372 mg 16% DV -
Cholesterol
112 mg 37% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
64.5 mg 12% DV 108% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 61.44% D
Witamina B12
0.29 ug 12% DV 111% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 130% D
Witamina B3 (Niacyna)
7.01 mg 44% DV 404% D
Witamina B6
0.54 mg 32% DV 292% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 30.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 16.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.61% D
Witamina E
0.7 mg 4.7% DV 43.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 6.38% D
Miedź
0.05 mg 6% DV 55.3% D
Żelazo
0.8 mg 4.4% DV 40.96% D
Magnez
22 mg 5.2% DV 48.28% D
Fosfor
196 mg 16% DV 145% D
Potas
268 mg 5.7% DV 52.55% D
Selen
25.5 ug 46% DV 427% D
Sód
372 mg 16% DV 149% D
Cynk
1.4 mg 13% DV 117% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
112 mg 37% DV -
Teobromina
0 mg - -
Woda
61.93 g - -

Źródła