Chicken, NS as to part and cooking method, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
196 kcal - -
Białko
25.07 g 50% DV 512% D
Tłuszcz
10.65 g 14% DV -
Węglowodany
0.1 g 0% DV -
Cukry
0.1 g - -
Woda
63.3 g - -
Sód
343 mg 15% DV -
Cholesterol
113 mg 38% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
62.1 mg 11% DV 115% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 57.82% D
Witamina B12
0.39 ug 16% DV 166% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 143% D
Witamina B3 (Niacyna)
7.56 mg 47% DV 482% D
Witamina B6
0.25 mg 15% DV 150% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 17.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 27.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 13.34% D
Miedź
0.06 mg 6.7% DV 68.03% D
Żelazo
0.74 mg 4.1% DV 41.95% D
Magnez
23 mg 5.5% DV 55.88% D
Fosfor
236 mg 19% DV 193% D
Potas
270 mg 5.7% DV 58.62% D
Selen
22.9 ug 42% DV 425% D
Sód
343 mg 15% DV 152% D
Cynk
1.47 mg 13% DV 136% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
113 mg 38% DV -
Teobromina
0 mg - -
Woda
63.3 g - -

Źródła