Chicken, fried, with potatoes, vegetable, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
157 kcal - -
Białko
10.26 g 21% DV 261% D
Tłuszcz
8.13 g 10% DV -
Węglowodany
10.63 g 3.9% DV -
Cukry
1.29 g - -
Błonnik
1.7 g 6.1% DV 77.34% D
Woda
68.53 g - -
Sód
669 mg 29% DV -
Cholesterol
46 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42.9 mg 7.8% DV 99.36% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 91.3% D
Witamina B12
0.25 ug 10% DV 133% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 156% D
Witamina B3 (Niacyna)
3.29 mg 21% DV 262% D
Witamina B6
0.15 mg 8.8% DV 112% D
Witamina C
0.7 mg 0.8% DV 9.91% D
Witamina K (filochinon)
5.6 ug 4.7% DV 59.45% D
Element Amount Daily value Density
Karoten, alfa
191 ug - -
Karoten, beta
417 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
5 ug 1.3% DV 15.92% D
Retinol
26 ug - -
Witamina A, RAE
68 ug 7.6% DV 96.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.37% D
Witamina E
0.39 mg 2.6% DV 33.12% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 35.28% D
Miedź
0.06 mg 6.3% DV 80.68% D
Żelazo
0.62 mg 3.4% DV 43.88% D
Magnez
20 mg 4.8% DV 60.66% D
Fosfor
122 mg 9.8% DV 124% D
Potas
247 mg 5.3% DV 66.95% D
Selen
11.6 ug 21% DV 269% D
Sód
669 mg 29% DV 371% D
Cynk
0.73 mg 6.6% DV 84.54% D

Brak danych

Total (complex+sugars)
10.63 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
68.53 g - -

Źródła