Chicken, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
164 kcal - -
Białko
26.79 g 54% DV 653% D
Tłuszcz
6.36 g 8.2% DV -
Węglowodany
0 g 0% DV -
Woda
66.02 g - -
Sód
345 mg 15% DV -
Cholesterol
112 mg 37% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
66.3 mg 12% DV 147% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 71.14% D
Witamina B12
0.36 ug 15% DV 183% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 171% D
Witamina B3 (Niacyna)
7.6 mg 47% DV 579% D
Witamina B6
0.25 mg 15% DV 177% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 10.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.41 mg 2.7% DV 33.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 13.13% D
Miedź
0.06 mg 7.1% DV 86.72% D
Żelazo
0.73 mg 4.1% DV 49.46% D
Magnez
23 mg 5.5% DV 66.78% D
Fosfor
237 mg 19% DV 231% D
Potas
279 mg 5.9% DV 72.39% D
Selen
24 ug 44% DV 532% D
Sód
345 mg 15% DV 183% D
Cynk
1.61 mg 15% DV 178% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
112 mg 37% DV -
Teobromina
0 mg - -
Woda
66.02 g - -

Źródła