Chicken drumstick, NS as to cooking method, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
206 kcal - -
Białko
25.65 g 51% DV 498% D
Tłuszcz
11.46 g 15% DV -
Węglowodany
0.12 g 0% DV -
Cukry
0.12 g - -
Woda
61.42 g - -
Sód
392 mg 17% DV -
Cholesterol
149 mg 50% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
73.3 mg 13% DV 129% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 50.97% D
Witamina B12
0.49 ug 20% DV 198% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 167% D
Witamina B3 (Niacyna)
5.97 mg 37% DV 362% D
Witamina B6
0.2 mg 12% DV 112% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 18.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 33.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 16.43% D
Miedź
0.08 mg 9.1% DV 88.46% D
Żelazo
1.02 mg 5.7% DV 55.02% D
Magnez
23 mg 5.5% DV 53.17% D
Fosfor
245 mg 20% DV 190% D
Potas
279 mg 5.9% DV 57.63% D
Selen
25.7 ug 47% DV 454% D
Sód
392 mg 17% DV 165% D
Cynk
2.52 mg 23% DV 222% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
149 mg 50% DV -
Teobromina
0 mg - -
Woda
61.42 g - -

Źródła