Chicken drumstick, grilled with sauce, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
19.39 g 39% DV 451% D
Tłuszcz
6.62 g 8.5% DV -
Węglowodany
7.28 g 2.6% DV -
Cukry
5.94 g - -
Błonnik
0.2 g 0.7% DV 8.31% D
Woda
65.27 g - -
Sód
592 mg 26% DV -
Cholesterol
103 mg 34% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
57.1 mg 10% DV 121% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 79.46% D
Witamina B12
0.3 ug 13% DV 145% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 166% D
Witamina B3 (Niacyna)
4.55 mg 28% DV 331% D
Witamina B6
0.34 mg 20% DV 230% D
Witamina C
0.1 mg 0.1% DV 1.29% D
Witamina K (filochinon)
5.3 ug 4.4% DV 51.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
7 ug 0.8% DV 9.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.61 mg 4.1% DV 47.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 13.42% D
Miedź
0.07 mg 8% DV 93.02% D
Żelazo
1.02 mg 5.7% DV 65.89% D
Magnez
20 mg 4.8% DV 55.37% D
Fosfor
162 mg 13% DV 151% D
Potas
245 mg 5.2% DV 60.61% D
Selen
22.5 ug 41% DV 476% D
Sód
592 mg 26% DV 299% D
Cynk
2.06 mg 19% DV 218% D

Brak danych

Total (complex+sugars)
7.28 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
103 mg 34% DV -
Teobromina
0 mg - -
Woda
65.27 g - -

Źródła