Chicken deli sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
176 kcal - -
Białko
13.72 g 27% DV 312% D
Tłuszcz
2.66 g 3.4% DV -
Węglowodany
24.28 g 8.8% DV -
Cukry
2.87 g - -
Błonnik
1.1 g 3.9% DV 44.64% D
Woda
56.58 g - -
Sód
776 mg 34% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.5 mg 5.5% DV 63.02% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 246% D
Witamina B12
0.08 ug 3.3% DV 37.88% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 130% D
Witamina B3 (Niacyna)
7.07 mg 44% DV 502% D
Witamina B6
0.28 mg 17% DV 189% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
40 ug 10% DV 114% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.68% D
Witamina E
0.27 mg 1.8% DV 20.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 90.03% D
Miedź
0.07 mg 7.6% DV 85.86% D
Żelazo
1.76 mg 9.8% DV 111% D
Magnez
26 mg 6.2% DV 70.35% D
Fosfor
191 mg 15% DV 174% D
Potas
248 mg 5.3% DV 59.96% D
Selen
17.8 ug 32% DV 368% D
Sód
776 mg 34% DV 383% D
Cynk
0.68 mg 6.2% DV 70.25% D

Brak danych

Total (complex+sugars)
24.28 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
56.58 g - -

Źródła