Chicken breast, baked, coated, skin / coating eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
207 kcal - -
Białko
23.75 g 48% DV 459% D
Tłuszcz
9.9 g 13% DV -
Węglowodany
4.01 g 1.5% DV -
Cukry
0.07 g - -
Błonnik
0.2 g 0.7% DV 6.9% D
Woda
60.64 g - -
Sód
320 mg 14% DV -
Cholesterol
88 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
59.1 mg 11% DV 104% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 92.59% D
Witamina B12
0.16 ug 6.7% DV 64.41% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 136% D
Witamina B3 (Niacyna)
8.01 mg 50% DV 484% D
Witamina B6
0.62 mg 36% DV 352% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 21.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
7 ug 1.8% DV 16.91% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 18.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.83% D
Witamina E
0.85 mg 5.7% DV 54.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 8.18% D
Miedź
0.05 mg 5.3% DV 51.53% D
Żelazo
0.77 mg 4.3% DV 41.33% D
Magnez
23 mg 5.5% DV 52.91% D
Fosfor
179 mg 14% DV 138% D
Potas
270 mg 5.7% DV 55.5% D
Selen
24.3 ug 44% DV 427% D
Sód
320 mg 14% DV 134% D
Cynk
0.84 mg 7.6% DV 73.78% D

Brak danych

Total (complex+sugars)
4.01 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
88 mg 29% DV -
Teobromina
0 mg - -
Woda
60.64 g - -

Źródła