Cheese spread, cream cheese, regular - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
295 kcal - -
Białko
7.1 g 14% DV 96.27% D
Tłuszcz
28.6 g 37% DV -
Węglowodany
3.5 g 1.3% DV -
Cukry
3.5 g - -
Woda
58.5 g - -
Sód
436 mg 19% DV -
Cholesterol
90 mg 30% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.2 mg 4.9% DV 33.53% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 11.3% D
Witamina B12
0.4 ug 17% DV 113% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 99.09% D
Witamina B3 (Niacyna)
0.95 mg 5.9% DV 40.25% D
Witamina B6
0.04 mg 2.4% DV 15.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 13.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
300 ug - -
Witamina A, RAE
302 ug 34% DV 227% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 16.95% D
Witamina E
0.77 mg 5.1% DV 34.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
71 mg 5.5% DV 37.03% D
Miedź
0.02 mg 1.7% DV 11.3% D
Żelazo
1.13 mg 6.3% DV 42.56% D
Magnez
6 mg 1.4% DV 9.69% D
Fosfor
91 mg 7.3% DV 49.36% D
Potas
112 mg 2.4% DV 16.16% D
Selen
2.7 ug 4.9% DV 33.28% D
Sód
436 mg 19% DV 129% D
Cynk
0.51 mg 4.6% DV 31.43% D

Brak danych

Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
90 mg 30% DV -
Teobromina
0 mg - -
Woda
58.5 g - -

Źródła