Cheese sauce, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 120 kcal -
Białko 4.69 g 9.4% DV 156% D
Tłuszcz 6.8 g 8.7% DV
Węglowodany 9.62 g 3.5% DV
Cukry 0.07 g -
Błonnik 0.1 g 0.4% DV 5.95% D
Woda 76.09 g -
Sód 908 mg 39% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 3.2 mg 0.6% DV 9.7% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.5% DV 8.33% D
Witamina B12 0.2 ug 8.3% DV 139% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 113% D
Witamina B3 (Niacyna) 0.01 mg 0.1% DV 1.04% D
Witamina B6 0.01 mg 0.8% DV 12.75% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.5 ug 0.4% DV 6.94% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 63 ug - -
Witamina A, RAE 63 ug 7% DV 117% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.33% D
Witamina E 0.15 mg 1% DV 16.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 145 mg 11% DV 186% D
Miedź 0.02 mg 2% DV 33.33% D
Żelazo 0.08 mg 0.4% DV 7.41% D
Magnez 6 mg 1.4% DV 23.81% D
Fosfor 93 mg 7.4% DV 124% D
Potas 16 mg 0.3% DV 5.67% D
Selen 5.9 ug 11% DV 179% D
Sód 908 mg 39% DV 658% D
Cynk 0.74 mg 6.7% DV 112% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 76.09 g -

Źródła