Cheese sandwich, cheddar cheese, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
325 kcal - -
Białko
15.14 g 30% DV 186% D
Tłuszcz
16.11 g 21% DV -
Węglowodany
29.95 g 11% DV -
Cukry
3.28 g - -
Błonnik
1.4 g 5% DV 30.77% D
Woda
36.07 g - -
Sód
550 mg 24% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 17.23% D
Kwas foliowy
109 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 159% D
Witamina B12
0.44 ug 18% DV 113% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 153% D
Witamina B3 (Niacyna)
2.82 mg 18% DV 109% D
Witamina B6
0.08 mg 4.9% DV 30.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 5.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
51 ug 13% DV 78.46% D
Retinol
130 ug - -
Witamina A, RAE
130 ug 14% DV 88.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.15% D
Witamina E
0.44 mg 2.9% DV 18.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
415 mg 32% DV 196% D
Miedź
0.09 mg 9.7% DV 59.49% D
Żelazo
2.04 mg 11% DV 69.74% D
Magnez
27 mg 6.4% DV 39.56% D
Fosfor
255 mg 20% DV 126% D
Potas
101 mg 2.1% DV 13.22% D
Selen
25.3 ug 46% DV 283% D
Sód
550 mg 24% DV 147% D
Cynk
2.03 mg 18% DV 114% D

Brak danych

Total (complex+sugars)
29.95 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
36.07 g - -

Źródła