Cheese, Parmesan, dry grated, fat free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
370 kcal - -
Białko
40 g 80% DV 432% D
Tłuszcz
5 g 6.4% DV -
Węglowodany
40 g 15% DV -
Cukry
1.5 g - -
Woda
8.6 g - -
Sód
1150 mg 50% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.14% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 22.52% D
Witamina B12
1.1 ug 46% DV 248% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 20.79% D
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 6.76% D
Witamina B6
0.1 mg 5.9% DV 31.8% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 1.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
39 ug - -
Witamina A, RAE
40 ug 4.4% DV 24.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 1.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
800 mg 62% DV 333% D
Miedź
0.02 mg 2.2% DV 12.01% D
Żelazo
5 mg 28% DV 150% D
Magnez
40 mg 9.5% DV 51.48% D
Fosfor
700 mg 56% DV 303% D
Potas
600 mg 13% DV 69.01% D
Selen
43.3 ug 79% DV 426% D
Sód
1150 mg 50% DV 270% D
Cynk
3 mg 27% DV 147% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
8.6 g - -

Źródła