Cheese, Mozzarella, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
296 kcal - -
Białko
23.7 g 47% DV 320% D
Tłuszcz
20.4 g 26% DV -
Węglowodany
4.44 g 1.6% DV -
Cukry
1.81 g - -
Woda
47.7 g - -
Sód
699 mg 30% DV -
Cholesterol
65 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 16.58% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 12.95% D
Witamina B12
1.65 ug 69% DV 465% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 187% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 4.27% D
Witamina B6
0.09 mg 5.3% DV 35.77% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 7.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
203 ug - -
Witamina A, RAE
203 ug 23% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 13.51% D
Witamina E
0.51 mg 3.4% DV 22.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
693 mg 53% DV 360% D
Miedź
0.04 mg 3.9% DV 26.28% D
Żelazo
0.2 mg 1.1% DV 7.51% D
Magnez
27 mg 6.4% DV 43.44% D
Fosfor
533 mg 43% DV 288% D
Potas
116 mg 2.5% DV 16.68% D
Selen
26.7 ug 49% DV 328% D
Sód
699 mg 30% DV 205% D
Cynk
3.62 mg 33% DV 222% D

Brak danych

Total (complex+sugars)
4.44 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
65 mg 22% DV -
Teobromina
0 mg - -
Woda
47.7 g - -

Źródła