Cheese, Mexican blend, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
282 kcal - -
Białko
24.69 g 49% DV 350% D
Tłuszcz
19.4 g 25% DV -
Węglowodany
3.41 g 1.2% DV -
Cukry
0.56 g - -
Woda
48.2 g - -
Sód
776 mg 34% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 17.41% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 17.73% D
Witamina B12
1.66 ug 69% DV 491% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 164% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 2.66% D
Witamina B6
0.08 mg 4.9% DV 35.04% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 9.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
50 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
151 ug - -
Witamina A, RAE
155 ug 17% DV 122% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.18% D
Witamina E
0.17 mg 1.1% DV 8.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
1146 mg 88% DV 625% D
Miedź
0.02 mg 2.3% DV 16.55% D
Żelazo
0.13 mg 0.7% DV 5.12% D
Magnez
35 mg 8.3% DV 59.1% D
Fosfor
583 mg 47% DV 331% D
Potas
93 mg 2% DV 14.03% D
Selen
15.5 ug 28% DV 200% D
Sód
776 mg 34% DV 239% D
Cynk
4.3 mg 39% DV 277% D

Brak danych

Total (complex+sugars)
3.41 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
48.2 g - -

Źródła