Cheese dip with chili pepper - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
3.14 g 6.3% DV 87.83% D
Tłuszcz
9.51 g 12% DV -
Węglowodany
11.14 g 4.1% DV -
Cukry
1.95 g - -
Błonnik
0.7 g 2.5% DV 34.97% D
Woda
73.72 g - -
Sód
796 mg 35% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.9 mg 1.4% DV 20.09% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 13.99% D
Witamina B12
0.25 ug 10% DV 146% D
Witamina B2 (Ryboflawina)
0.07 mg 5% DV 69.93% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 11.89% D
Witamina B6
0.04 mg 2.5% DV 35.38% D
Witamina C
0.4 mg 0.4% DV 6.22% D
Witamina K (filochinon)
17.6 ug 15% DV 205% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
112 ug - -
Kryptoksantyna, beta
30 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
33 ug 3.7% DV 51.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.86 mg 12% DV 173% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 105% D
Miedź
0 mg 0.4% DV 6.22% D
Żelazo
0.14 mg 0.8% DV 10.88% D
Magnez
8 mg 1.9% DV 26.64% D
Fosfor
200 mg 16% DV 224% D
Potas
105 mg 2.2% DV 31.25% D
Selen
3.2 ug 5.8% DV 81.37% D
Sód
796 mg 35% DV 484% D
Cynk
0.41 mg 3.7% DV 52.13% D

Brak danych

Total (complex+sugars)
11.14 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
73.72 g - -

Źródła