Cheese, cottage, with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
74 kcal - -
Białko
9.41 g 19% DV 509% D
Tłuszcz
1.96 g 2.5% DV -
Węglowodany
4.94 g 1.8% DV -
Cukry
4.61 g - -
Błonnik
0.2 g 0.7% DV 19.31% D
Woda
82.55 g - -
Sód
273 mg 12% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.4 mg 2.6% DV 70.76% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 42.79% D
Witamina B12
0.36 ug 15% DV 405% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 418% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 22.13% D
Witamina B6
0.06 mg 3.3% DV 89.03% D
Witamina C
0.3 mg 0.3% DV 9.01% D
Witamina K (filochinon)
0.4 ug 0.3% DV 9.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
59 ug - -
Witamina A, RAE
61 ug 6.8% DV 183% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 23.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 183% D
Miedź
0.04 mg 4% DV 108% D
Żelazo
0.15 mg 0.8% DV 22.52% D
Magnez
9 mg 2.1% DV 57.92% D
Fosfor
127 mg 10% DV 275% D
Potas
116 mg 2.5% DV 66.71% D
Selen
12.5 ug 23% DV 614% D
Sód
273 mg 12% DV 321% D
Cynk
0.53 mg 4.8% DV 130% D

Brak danych

Total (complex+sugars)
4.94 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
82.55 g - -

Źródła