Cereal, shredded wheat, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
367 kcal - -
Białko
9.52 g 19% DV 104% D
Tłuszcz
1.41 g 1.8% DV -
Węglowodany
78.92 g 29% DV -
Cukry
20 g - -
Błonnik
10.3 g 37% DV 200% D
Woda
8.81 g - -
Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 8.12% D
Kwas foliowy
524 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 107% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0.3% DV 1.68% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 42.95% D
Witamina B6
0.07 mg 3.9% DV 21.48% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 0.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
316 ug - -
Kwas foliowy
297 ug 74% DV 405% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 1.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 7.55% D
Miedź
0.17 mg 19% DV 103% D
Żelazo
27.72 mg 154% DV 839% D
Magnez
29 mg 6.9% DV 37.63% D
Fosfor
106 mg 8.5% DV 46.21% D
Potas
119 mg 2.5% DV 13.8% D
Selen
16.1 ug 29% DV 160% D
Sód
2 mg 0.1% DV 0.47% D
Cynk
0.91 mg 8.3% DV 45.08% D

Brak danych

Total (complex+sugars)
78.92 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.81 g - -

Źródła