Cereal, rice crispy, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
358 kcal - -
Białko
6.96 g 14% DV 77.77% D
Tłuszcz
1.21 g 1.6% DV -
Węglowodany
79.81 g 29% DV -
Cukry
9.85 g - -
Błonnik
0.4 g 1.4% DV 7.98% D
Woda
10.24 g - -
Sód
505 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7 mg 1.3% DV 7.11% D
Kwas foliowy
995 ug - -
Witamina B1 (Tiamina)
0.96 mg 80% DV 446% D
Witamina B12
1.76 ug 73% DV 410% D
Witamina B2 (Ryboflawina)
0.95 mg 73% DV 410% D
Witamina B3 (Niacyna)
12.82 mg 80% DV 448% D
Witamina B6
1.29 mg 76% DV 424% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
592 ug - -
Kwas foliowy
576 ug 144% DV 804% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
1.76 ug - -
Witamina D (D2 + D3)
4.9 ug 25% DV 137% D
Witamina E
0.1 mg 0.7% DV 3.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 3.44% D
Miedź
0.2 mg 22% DV 124% D
Żelazo
26.69 mg 148% DV 828% D
Magnez
21 mg 5% DV 27.93% D
Fosfor
90 mg 7.2% DV 40.22% D
Potas
67 mg 1.4% DV 7.96% D
Selen
4.7 ug 8.5% DV 47.74% D
Sód
505 mg 22% DV 123% D
Cynk
1.09 mg 9.9% DV 55.36% D

Brak danych

Total (complex+sugars)
79.81 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.24 g - -

Źródła