Cereal, reduced sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(26 g) Flour, wheat, all-purpose, unenriched, unbleached
(26 g) Cornmeal, degermed, unenriched, yellow
(26 g) Cereals, oats, regular and quick, not fortified, dry
(19 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.2 g) Fiber, total dietary, as ingredient
(1 g) Oil, canola
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.016 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	376 kcal	-	-
Białko	8.42 g	17% DV	89.57% D
Tłuszcz	3.67 g	4.7% DV	-
Węglowodany	76.89 g	28% DV	-
Cukry	19.79 g	-	-
Błonnik	6.4 g	23% DV	122% D
Woda	8.65 g	-	-
Sód	509 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	15.5 mg	2.8% DV	14.99% D
Kwas foliowy	227 ug	-	-
Witamina B1 (Tiamina)	0.69 mg	57% DV	304% D
Witamina B12	0.9 ug	38% DV	199% D
Witamina B2 (Ryboflawina)	0.55 mg	42% DV	224% D
Witamina B3 (Niacyna)	6.99 mg	44% DV	233% D
Witamina B6	0.74 mg	43% DV	230% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	1.3 ug	1.1% DV	5.76% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	16 ug	-	-
Karoten, beta	25 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	22 ug	-	-
Kwas foliowy, ogółem	143 ug	-	-
Kwas foliowy	120 ug	30% DV	160% D
Retinol	0 ug	-	-
Witamina A, RAE	3 ug	0.3% DV	1.77% D
Witamina B12, dodana	0.9 ug	-	-
Witamina D (D2 + D3)	5 ug	25% DV	133% D
Witamina E	0.33 mg	2.2% DV	11.7% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	182 mg	14% DV	74.47% D
Miedź	0.18 mg	20% DV	106% D
Żelazo	10.75 mg	60% DV	318% D
Magnez	54 mg	13% DV	68.39% D
Fosfor	168 mg	13% DV	71.49% D
Potas	171 mg	3.6% DV	19.35% D
Selen	15.6 ug	28% DV	151% D
Sód	509 mg	22% DV	118% D
Cynk	1.42 mg	13% DV	68.67% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.07 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.24 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.37 g	-	-
Kwas stearynowy	0.04 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	76.89 g	28% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	8.65 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -