Cereal or granola bar, with rice cereal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
417 kcal - -
Białko
3.4 g 6.8% DV 32.61% D
Tłuszcz
9 g 12% DV -
Węglowodany
80.5 g 29% DV -
Cukry
19.36 g - -
Woda
5.9 g - -
Sód
351 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0 mg 0% DV 0% D
Kwas foliowy
381 ug - -
Witamina B1 (Tiamina)
0.7 mg 58% DV 280% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.8 mg 62% DV 295% D
Witamina B3 (Niacyna)
9.1 mg 57% DV 273% D
Witamina B6
0.9 mg 53% DV 254% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
42 ug - -
Kwas foliowy, ogółem
241 ug - -
Kwas foliowy
199 ug 50% DV 239% D
Retinol
270 ug - -
Witamina A, RAE
270 ug 30% DV 144% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 1.11% D
Miedź
0.1 mg 11% DV 53.29% D
Żelazo
2.2 mg 12% DV 58.62% D
Magnez
13 mg 3.1% DV 14.85% D
Fosfor
42 mg 3.4% DV 16.12% D
Potas
39 mg 0.8% DV 3.98% D
Selen
11 ug 20% DV 95.92% D
Sód
351 mg 15% DV 73.19% D
Cynk
0.5 mg 4.5% DV 21.8% D

Brak danych

Total (complex+sugars)
80.5 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.9 g - -

Źródła