Cereal or granola bar, with coconut, chocolate coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
531 kcal - -
Białko
5.2 g 10% DV 39.17% D
Tłuszcz
32.2 g 41% DV -
Węglowodany
55.2 g 20% DV -
Cukry
34.27 g - -
Błonnik
6.2 g 22% DV 83.4% D
Woda
6.1 g - -
Sód
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 8.77% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 43.94% D
Witamina B12
0.07 ug 2.9% DV 10.99% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 23.18% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 9.89% D
Witamina B6
0.12 mg 7.1% DV 26.59% D
Witamina C
0.5 mg 0.6% DV 2.09% D
Witamina K (filochinon)
1.4 ug 1.2% DV 4.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 7.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 12.17% D
Miedź
0.32 mg 35% DV 134% D
Żelazo
1.75 mg 9.7% DV 36.62% D
Magnez
56 mg 13% DV 50.22% D
Fosfor
154 mg 12% DV 46.4% D
Potas
254 mg 5.4% DV 20.36% D
Selen
16.4 ug 30% DV 112% D
Sód
152 mg 6.6% DV 24.89% D
Cynk
1.17 mg 11% DV 40.06% D

Brak danych

Total (complex+sugars)
55.2 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
41 mg - -
Woda
6.1 g - -

Źródła