Cereal or granola bar (Quaker Chewy Granola Bar) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
418 kcal - -
Białko
5.65 g 11% DV 54.07% D
Tłuszcz
16.57 g 21% DV -
Węglowodany
70.2 g 26% DV -
Cukry
28.92 g - -
Błonnik
3.8 g 14% DV 64.94% D
Woda
6.45 g - -
Sód
291 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 14.53% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 67.38% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.3% DV 30.18% D
Witamina B3 (Niacyna)
0.77 mg 4.8% DV 22.88% D
Witamina B6
0.07 mg 3.9% DV 18.58% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
16.4 ug 14% DV 65.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 9.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 15.09% D
Miedź
0.27 mg 30% DV 145% D
Żelazo
2.19 mg 12% DV 58.21% D
Magnez
64 mg 15% DV 72.91% D
Fosfor
176 mg 14% DV 67.37% D
Potas
237 mg 5% DV 24.13% D
Selen
11.1 ug 20% DV 96.56% D
Sód
291 mg 13% DV 60.54% D
Cynk
1.3 mg 12% DV 56.55% D

Brak danych

Total (complex+sugars)
70.2 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.45 g - -

Źródła