Cereal or granola bar (Kashi Crunchy) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
429 kcal - -
Białko
18.57 g 37% DV 173% D
Tłuszcz
15.71 g 20% DV -
Węglowodany
53.26 g 19% DV -
Cukry
17.14 g - -
Błonnik
11.4 g 41% DV 190% D
Woda
9.34 g - -
Sód
293 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46.7 mg 8.5% DV 39.58% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 44.68% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 104% D
Witamina B3 (Niacyna)
1.16 mg 7.2% DV 33.74% D
Witamina B6
0.06 mg 3.7% DV 17.28% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 10.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
1 ug 0.3% DV 1.17% D
Retinol
1 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.14 mg 48% DV 222% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.51 mg 56% DV 262% D
Żelazo
3.39 mg 19% DV 87.8% D
Magnez
107 mg 25% DV 119% D
Fosfor
271 mg 22% DV 101% D
Potas
415 mg 8.8% DV 41.16% D
Selen
9.1 ug 17% DV 77.13% D
Sód
293 mg 13% DV 59.39% D
Cynk
1.6 mg 15% DV 67.81% D

Brak danych

Total (complex+sugars)
53.26 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
9.34 g - -

Źródła