Cereal or granola bar (Kashi Chewy) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
390 kcal - -
Białko
16.67 g 33% DV 171% D
Tłuszcz
7.69 g 9.9% DV -
Węglowodany
63.42 g 23% DV -
Cukry
42.31 g - -
Błonnik
7.7 g 28% DV 141% D
Woda
9.23 g - -
Sód
321 mg 14% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.4 mg 8.8% DV 45.13% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 57.69% D
Witamina B12
0.16 ug 6.7% DV 34.19% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 59.57% D
Witamina B3 (Niacyna)
0.68 mg 4.3% DV 21.79% D
Witamina B6
0.1 mg 5.6% DV 28.66% D
Witamina C
0.4 mg 0.4% DV 2.28% D
Witamina K (filochinon)
3.6 ug 3% DV 15.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
1 ug 0.3% DV 1.28% D
Retinol
16 ug - -
Witamina A, RAE
17 ug 1.9% DV 9.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 5.13% D
Witamina E
0.81 mg 5.4% DV 27.69% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 40.63% D
Miedź
0.38 mg 42% DV 218% D
Żelazo
1.62 mg 9% DV 46.15% D
Magnez
321 mg 76% DV 392% D
Fosfor
255 mg 20% DV 105% D
Potas
429 mg 9.1% DV 46.81% D
Selen
11.3 ug 21% DV 105% D
Sód
321 mg 14% DV 71.57% D
Cynk
1.4 mg 13% DV 65.27% D

Brak danych

Total (complex+sugars)
63.42 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
31 mg - -
Woda
9.23 g - -

Źródła