Cereal, corn flakes, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
365 kcal - -
protein-1 Białko
6.4 g 13% DV 70.14% D
fat-2 Tłuszcz
1.6 g 2.1% DV -
carbs-1 Węglowodany
79.52 g 29% DV -
sugars-3 Cukry
9.44 g - -
fiber-1 Błonnik
3.5 g 13% DV 68.49% D
water-3 Woda
10.08 g - -
salt-1 Sód
703 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.7 mg 1.4% DV 7.67% D
Kwas foliowy
537 ug - -
Witamina B1 (Tiamina)
1.03 mg 86% DV 469% D
Witamina B12
1.8 ug 75% DV 411% D
Witamina B2 (Ryboflawina)
1.02 mg 79% DV 431% D
Witamina B3 (Niacyna)
12.91 mg 81% DV 442% D
Witamina B6
1.44 mg 85% DV 464% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
57 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
327 ug - -
Kwas foliowy
300 ug 75% DV 411% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 6.09% D
Witamina B12, dodana
1.8 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 137% D
Witamina E
0.11 mg 0.7% DV 4.02% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 1.69% D
Miedź
0.07 mg 7.7% DV 42.01% D
Żelazo
28.01 mg 156% DV 853% D
Magnez
29 mg 6.9% DV 37.83% D
Fosfor
89 mg 7.1% DV 39.01% D
Potas
128 mg 2.7% DV 14.92% D
Selen
9.5 ug 17% DV 94.65% D
Sód
703 mg 31% DV 167% D
Cynk
0.6 mg 5.5% DV 29.89% D

Brak danych

Total (complex+sugars)
79.52 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.08 g - -

Źródła