Cereal, corn flakes, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 365 kcal -
Białko 6.4 g 13% DV 70.14% D
Tłuszcz 1.6 g 2.1% DV
Węglowodany 79.52 g 29% DV
Cukry 9.44 g -
Błonnik 3.5 g 13% DV 68.49% D
Woda 10.08 g -
Sód 703 mg 31% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.7 mg 1.4% DV 7.67% D
Kwas foliowy 537 ug - -
Witamina B1 (Tiamina) 1.03 mg 86% DV 469% D
Witamina B12 1.8 ug 75% DV 411% D
Witamina B2 (Ryboflawina) 1.02 mg 79% DV 431% D
Witamina B3 (Niacyna) 12.91 mg 81% DV 442% D
Witamina B6 1.44 mg 85% DV 464% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 57 ug - -
Karoten, beta 87 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 327 ug - -
Kwas foliowy 300 ug 75% DV 411% D
Retinol 0 ug - -
Witamina A, RAE 10 ug 1.1% DV 6.09% D
Witamina B12, dodana 1.8 ug - -
Witamina D (D2 + D3) 5 ug 25% DV 137% D
Witamina E 0.11 mg 0.7% DV 4.02% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 4 mg 0.3% DV 1.69% D
Miedź 0.07 mg 7.7% DV 42.01% D
Żelazo 28.01 mg 156% DV 853% D
Magnez 29 mg 6.9% DV 37.83% D
Fosfor 89 mg 7.1% DV 39.01% D
Potas 128 mg 2.7% DV 14.92% D
Selen 9.5 ug 17% DV 94.65% D
Sód 703 mg 31% DV 167% D
Cynk 0.6 mg 5.5% DV 29.89% D

Brak danych

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